Grounding exercise
Self Healing – Grounding exercise - Healing Courses Online
Although many people like to sit cross-legged, we’ve found that it is preferable for these exercises to be done either sitting on a chair or sofa with your back straight and your feet flat on the floor. This will help you to feel your connection with the earth.

  • 1. Sit comfortably and close your eyes. Place your hands on your thighs.
  • 2. Focus your attention on your body. Begin with your feet. Then, slowly and thoroughly, move your awareness up through your legs, thighs, torso, arms, neck, and head. Be very aware of your breath moving in and out, in and out.
  • 3. Imagine you are surrounded by light. As you breathe in inhale this light, and feel your body filling with it.
  • 4. As you breathe out, exhale any tension, any pain you may feel in your jaw, your face, your shoulders. Exhale any tension you may feel elsewhere in your body. Continue to inhale light and exhale tension until you are relaxed and calm.
  • 5. If you mind begins to drift or chatter, gently bring your attention back to your breathing.
  • 6. Now begin to picture tiny roots, like roots of a tree, coming out of the soles of your feet and the bottom of your spine. Feel them growing and growing. Extend them down through your chair and through the floor, all the way down into the earth beneath you, no matter how many floors beneath you that may be.
  • 7. Continue breathing in light and exhaling tension, and as you do, visualize your roots extending deep into the ground, taking hold there and connecting you very securely to the center of the earth.
  • 8. On the next inhalation, imagine you can breathe through your roots. Draw the energy of the earth itself up through your roots just as you would draw liquid up through a straw. Draw the earth energy up, up into your body until it fills your heart and begins to course through your entire being.
  • 9. Now bring your attention up to the top of your head, to your crown. Visualise this spot which is about an inch and a half in diameter beginning to open. From this opening, imagine fibres are emerging, long fibres, reaching up through the ceiling, all the way up through the building, stretching up into the sky, out into the heavens. Imagine these fibres connecting you to the Sun and all of the planets and the stars.
  • 10. As you inhale, breathe in the energy of the heavens, bringing it down, down through these fibres into your body through the top of your head. Draw this energy down into your heart, letting it fill with the radiant light of the heavens. Feel it coursing through your entire being.
  • 11. Now, breathe in both streams of energy – up from the earth and down from the heavens – at the same time. Allow these two energies to weave together in your heart and fill your body. Keep breathing in the energy – up from the earth and down from the heavens. Up from the earth and down from the heavens. You are now anchored securely between Heaven and Earth.
  • 12. When you are ready, become aware of your body again, of where you are sitting. Feel your breath rise and fall. Feel your heartbeat. Listen to all the sounds around you. Slowly, slowly in your own time, open your eyes.
  • 13. Look around. Notice any differences in the way your body feels. Usually people report that they are conscious of being more ‘present’, more aware. If you wish you can record your feelings and impressions now in your journal, and be sure to date your entry.
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