I am so glad that I did the self-healing online course. I am not used to doing anything like this on a computer but I got the hang of it straight away. Simply watching the videos made it so easy to follow that even with one viewing I was able to start straight away with my own self-healing. I suffer with pain in many parts of my body and so I just allowed the sound and vibrations of tuning forks and Tibetan bowls to sweep over me. Thankfully I feel much better now.