Patricia Hesnan well known author of ‘Be Your Own Therapist’ talks about chakras and also narrates stories from her bestselling book, and through imagery and enlightenment the reader is led towards a better understanding of the possible cause of their problems or issues and how to resolve them giving answers to many of the ‘whys’ in our lives.


Accepting What Is - Narrated Guidance Healing Audio - Healing Courses Online
YOU CANNOT CHANGE ANYONE BUT YOURSELF
Can you accept what is, or do you immediately try to change “what is,” to “what you think” it should be, so you can like and accept it more? Can you love what you see, not what you want to see? Are you an accepting type of person? If you are the world is blessed by your presence. If you are not it may be a time for change, a time for you to change. You cannot change anyone but yourself.
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Boundaries - Narrated Guidance Healing Audio - Healing Courses Online
RECOGNISING YOUR BOUNDARIES
Do you feel you have a problem with boundaries? Do you feel other people have a problem with boundaries where you are concerned? Boundaries are visible and invisible lines that we erect to create limits on ourselves, to prevent us going beyond a certain border or distance. We also create these boundaries, to prevent others crossing a certain limit into our territory.
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Compatibility - Narrated Guidance Healing Audio - Healing Courses Online
ARE YOU COMPATIBLE WITH YOUR PARTNER?
Do you feel compatible in your relationship or do you have doubts as to whether you are compatible with your partner or not? Some people may be compatible or connect on one level only. Compatibility in this context is the blending together of two energies (two people) on different levels. There are levels of compatibility when it comes to 2 people in a relationship, physical, emotional, mental & spiritual.
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Forgiveness of Your Inner Child - Narrated Guidance Healing Audio - Healing Courses Online
FORGIVING YOUR INNER CHILD
This is about forgiveness of your inner child. Do you have a problem with forgiveness? Do you find it difficult or easy to forgive yourself? At some early age you may have done something, which you may still feel guilty about. You may have been only four years of age at the time when you pushed your baby brother, injuring him. Now every time you see his scar, you may feel an element of guilt.
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Impatience - Narrated Guidance Healing Audio - Healing Courses Online
DO YOU EVER FEEL HURRIED IN LIFE?
Learn how your impatient behaviour can affect yourself and those around you. Have you felt life has been impatient with you? Have you felt others have been impatient or intolerant with you and your journey through life? Are you like the tiny bird that is now afraid to fly because of someone else’s impatience? Has your impatience damaged someone else and inhibited their growth and their ability to fly?
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The Bird In The Cage - Narrated Guidance Healing Audio - Healing Courses Online

DO YOU FEEL TRAPPED IN LIFE?

This story may give you insight on how lack of freedom can affect your life. The bird could be you. The cage is life. Do you feel you are, or have been in captivity? Do you feel restricted to the point of suffocation? This story could be about you. It could be about so many people you know. This is a story about a woman who is now fifty years of age. The story of this woman’s life is likened to that of a tiny bird born into captivity.
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The Bucket - Narrated Guidance Healing Audio - Healing Courses Online
DO YOU FEEL YOUR ‘GET UP & GO’ IS GONE?
This story is about how you may conserve your energy – your life’s resources and improve your general health and well-being. The bucket is what holds your life’s resources. It is also you. Are you feeling that your “get up and go” is gone? And if not gone completely, you may be feeling that it is being depleted in some way. You may not know the cause or the reason why.
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The Dance Of Life - Narrated Guidance Healing Audio - Healing Courses Online
ARE YOU FEELING ALONE?
Do you feel ‘out of tune’ with life? This story guides you to a better understanding of why you might be feeling alone, tired and dejected. You are in the dance hall of life. Are you feeling that you did all you could to dance in tune and keep the music playing? The music may have stopped a long time ago. You may have been dancing on your own for a long time now. Your partner may have stopped dancing.
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The Garden - Narrated Guidance Healing Audio - Healing Courses Online
EACH CLOUD HAS A SILVER LINING
Do you sometimes feel overwhelmed by what is happening around you? Do you sometimes feel guilty that bad things seem to happen to your friends? Do you get upset when your friends are going through a rough patch? All may be fine in your garden (your life), but someone close to you may be experiencing a little upheaval. You may be called upon for some support. Try not to get overwhelmed by it all. It is just a shower and it will pass. The sun will shine again for all..
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The Jail - Narrated Guidance Healing Audio - Healing Courses Online
HAVE YOU FREEDOM TO LIVE YOUR LIFE?
You may be on the receiving end of a controlling situation or a controlling person. You may be the perpetrator of a controlling situation and are attempting to control others.If so what have you learned? How many prisoners do we have in our jails, (husbands, wives, partners, boyfriends, girlfriends, children, parents, friends, relatives, employers, or employees)? You may have your physical jails and you may have your emotional jails..

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Panic Attacks - Narrated Guidance Healing Audio - Healing Courses Online
DO YOU SUFFER WITH ANXIETY & PANIC?
Do you feel there are times when you are unable to cope with what is happening in your life, not even for one more minute? Are there times when you also feel even the good things that are happening for you are too much for you to cope with? You may feel you are out of control of your life. Do you sometimes feel a sense of panic without any known cause? If you can relate to any of these feelings, it is time to stop and find out what is causing these feelings. Find out what you can do for you.
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The Race - Narrated Guidance Healing Audio - Healing Courses Online
IS YOUR LIFE ONE BIG RACE?
Life is not about what we do, but how we do it. This story of Sean could be relevant to so many of us in life. Sean was a successful businessman. He had a hectic lifestyle wheeling and dealing, working, partying and socialising. He drove fast sports cars, hooting slow drivers off the roads. Sean had all the trappings of success, a big house, nice clothes, a fast car and a successful business, but now believes he is at a crossroads and feels there is something missing in his life.
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The Shoes - Narrated Guidance Healing Audio - Healing Courses Online
ARE YOU HURTING IN YOUR RELATIONSHIP?
In this story relationships are likened to a pair of shoes. Are you happy in your relationship? Is there anything troubling you about your relationship? Do you find your relationship comfortable or downright painful? The relationship is likened to a pair of shoes and you are being asked to ascertain how comfortable these shoes are to wear
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The Walls Of The House - Narrated Guidance Healing Audio - Healing Courses Online
WEAK SPOTS IN YOUR RELATIONSHIP?
The house in this story is what two people have created. Each end wall of the house is each person in the relationship. The roof is what ties the two people together. It is where they are at in life’s journey that is important. If you are the wall that collapses, it is okay. If you are the wall that stays standing that is also okay. There are two opposite end walls on a house.
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