The impact that the current pandemic continues to have on our lives may cause some of us to feel stressed, worried, anxious, frustrated or even lonely.
The impact that the current pandemic continues to have on our lives may cause some of us to feel stressed, worried, anxious, frustrated or even lonely.
We are all being affected in one way or another by this current outbreak, and it is important to remember that it is normal to feel some of these emotions during times like this. On the brighter side people are being vaccinated throughout most countries at the moment and we can only hope that slowly but surely, we will see an end to the panic that this virus has been creating throughout the world.
We have included here some tips that may be helpful emotionally, physically and mentally. Taking care of our mental well-being is of paramount importance so we can think and plan and learn ways to steer through these times of uncertainty.
We are all being affected in one way or another by this current outbreak, and it is important to remember that it is normal to feel some of these emotions during times like this. On the brighter side people are being vaccinated throughout most countries at the moment and we can only hope that slowly but surely, we will see an end to the panic that this virus has been creating throughout the world.
We have included here some tips that may be helpful emotionally, physically and mentally. Taking care of our mental well-being is of paramount importance so we can think and plan and learn ways to steer through these times of uncertainty.
Tip 1. Stay in touch
It is important to stay in touch with other people. These can be friends or neighbours and of course family members. When a personal one to one meeting is not possible there are many ways to keep in touch via phone, or video. Think also what you can do by using social media and the many ways to keep in contact using your computer.
Tip 2. Government guidelines
Abide by all government guideline regarding social distancing, and wearing masks which is both protection for yourself and of those around you. Also adhering to the usual recommended washing of hands on a regular basis.
Tip 3. Chat with others
Discuss and talk about your worries and concerns with others. This can be helpful not just for yourself but for the other person as well. As you are aware a problem shared is a problem halved. There is also the opportunity to get in touch with any community groups setting up in your area. These groups cane be very helpful and supportive.
Tip 4. Stay in touch with new bulletins
Keep a close watch on all news flashes or tv news content that provides up-to-date guidance and information regarding on-going developments and announcements
Tip 5. Plan ahead
As you plan your day and your shopping list it is important that you include a little something ahead for yourself. It’s as simple as including a new pair of socks or a jar of nice face cream. A little love for yourself can help to keep your cup full of joy, love and happiness. When your cup is full, you will have plenty to share with others.
Tip 6. Take care of your body
Look after your physical body. During lock-downs there may be the temptation to over-indulge so take care to address the health of your physical body with regular exercise and sensible eating and drinking habits. This might also mean taking regular daily walks or some form of daily work-outs to help maintain good physical health and well-being.
Tip 7. Take up a hobby
Take up some hobbies or do something you enjoy that gives you pleasure. Now is a good time to examine those ideas you have conjured up for years of what you would like to do when you get time. The time is now and it is amazing how many people have discovered talents they never realised they had and have started up successful businesses they may never have commenced if it wasn’t for this pandemic.
Tip 8. Get a good night’s sleep
Try to get regular and peaceful sleep. The body uses sleep time to rejuvenate cells and carry out maintenance on your organs, glands and the body’s systems. Consequently, a good night’s sleep is most important for maintaining optimum health.
Tip 9. Live in the moment
Stay focused in the present. The past is history and the future is only a possibility. The only reality is what you are doing right now. By staying focused in this moment, you can find that you are more prepared for dealing with life on a minute by minute, hour by hour day by day basis. In this way you will feel less stressed, less a worried and less anxious.
Tip 10. Try an online course
Think about doing an online course. There are many online courses available at the moment and here at healingcoursesonline.com we provide a self-healing course with many amazing self-healing techniques you can apply, just by using your own two hands, or using a Tibetan singing bowl to help relax your body mind and spirit.
It is important to stay in touch with other people. These can be friends or neighbours and of course family members. When a personal one to one meeting is not possible there are many ways to keep in touch via phone, or video. Think also what you can do by using social media and the many ways to keep in contact using your computer.
Tip 2. Government guidelines
Abide by all government guideline regarding social distancing, and wearing masks which is both protection for yourself and of those around you. Also adhering to the usual recommended washing of hands on a regular basis.
Tip 3. Chat with others
Discuss and talk about your worries and concerns with others. This can be helpful not just for yourself but for the other person as well. As you are aware a problem shared is a problem halved. There is also the opportunity to get in touch with any community groups setting up in your area. These groups cane be very helpful and supportive.
Tip 4. Stay in touch with new bulletins
Keep a close watch on all news flashes or tv news content that provides up-to-date guidance and information regarding on-going developments and announcements
Tip 5. Plan ahead
As you plan your day and your shopping list it is important that you include a little something ahead for yourself. It’s as simple as including a new pair of socks or a jar of nice face cream. A little love for yourself can help to keep your cup full of joy, love and happiness. When your cup is full, you will have plenty to share with others.
Tip 6. Take care of your body
Look after your physical body. During lock-downs there may be the temptation to over-indulge so take care to address the health of your physical body with regular exercise and sensible eating and drinking habits. This might also mean taking regular daily walks or some form of daily work-outs to help maintain good physical health and well-being.
Tip 7. Take up a hobby
Take up some hobbies or do something you enjoy that gives you pleasure. Now is a good time to examine those ideas you have conjured up for years of what you would like to do when you get time. The time is now and it is amazing how many people have discovered talents they never realised they had and have started up successful businesses they may never have commenced if it wasn’t for this pandemic.
Tip 8. Get a good night’s sleep
Try to get regular and peaceful sleep. The body uses sleep time to rejuvenate cells and carry out maintenance on your organs, glands and the body’s systems. Consequently, a good night’s sleep is most important for maintaining optimum health.
Tip 9. Live in the moment
Stay focused in the present. The past is history and the future is only a possibility. The only reality is what you are doing right now. By staying focused in this moment, you can find that you are more prepared for dealing with life on a minute by minute, hour by hour day by day basis. In this way you will feel less stressed, less a worried and less anxious.
Tip 10. Try an online course
Think about doing an online course. There are many online courses available at the moment and here at healingcoursesonline.com we provide a self-healing course with many amazing self-healing techniques you can apply, just by using your own two hands, or using a Tibetan singing bowl to help relax your body mind and spirit.
Your most asked question
What is the secret to healing yourself?
The secret to self-healing is learning all you can about taking better care of yourself physically, emotionally, mentally and spiritually. If you cannot take care of yourself you may not be able to help those around you.
