What is thigh muscle strain?
A muscle strain is another name for a pulled muscle. The hamstring muscles and the quadriceps muscles cross each other at the knees and at the hips. These muscles are in great use during any exercising, training, sports and daily activity.
There are three groups of muscles in the thigh region.
Over-use, or over-stretching of any of these muscles can result in excessive strain on the muscles leading to a tear in the tissue or muscle fibre. These types of injuries can range from a minor tear to a major tear sometimes requiring surgery.
There are three groups of muscles in the thigh region.
- The adductor muscles are used to pull your legs together and are located on the inside of the thigh
- The hamstring muscles are used to extend and flex the leg and are located at the back of the thigh
- The quadriceps muscles are used to extend and flex your legs and are located at the front of the thigh
Over-use, or over-stretching of any of these muscles can result in excessive strain on the muscles leading to a tear in the tissue or muscle fibre. These types of injuries can range from a minor tear to a major tear sometimes requiring surgery.
- Over-stretching of a muscle
- Over-use or repetitive strain
- Muscle cramp
- Muscle tear
- Muscle rupture
- Excessive pressure being exerted on the muscles during sports
- Excessive exercising or training
- Fast running particularly on rough terrain
- A fast start with no warm-up to exercising, running, jogging, walking or sports activity
Self-help, self-care & self-healing bio energy options
It is important to seek immediate medical care and get a prompt and accurate diagnosis for any physical injury, pain, sprain, strain, cramp, rupture, tear or damage to determine the severity of the injury and receive proper treatment. .
Having received a professional diagnosis and medical attention, you have the choice of applying self-healing using advanced bio energy healing techniques which may help to accelerate and hasten the healing process and may also help as a preventative measure against future or further injuries, sprains, strains, cramps or physical discomfort.
Having received a professional diagnosis and medical attention, you have the choice of applying self-healing using advanced bio energy healing techniques which may help to accelerate and hasten the healing process and may also help as a preventative measure against future or further injuries, sprains, strains, cramps or physical discomfort.
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