There are two muscles in the lower area of the back of the leg called ‘Gastrocnemius and Soleus more commonly called the calf muscles.

The posterior cruciate ligament (PCL) and the anterior cruciate ligament (ACL) are ligaments that crosses within the knee connecting the shinbone.

The shoulder can be prone to injury, stiffness, frozen shoulder, muscle strain, torn or damaged tendons or ligaments. The shoulder is very adaptable

Shin splints refers to a pain along the shin bone (Tibia) in the front of your lower leg. People who are involved in sporting activities,

The Achilles’ tendon provides a connection between the heel bone and the muscles in the back of the calf. Achilles’ tendon injury is usually

An ankle sprain or fracture is an injury to the tendons, ligaments or bands of tissue that connects and holds bones together in the ankle.