Have you ever had an experience where time seemed to stand still? Sometimes just sitting watching a beautiful sunset

Self healing – is the innate ability to heal oneself. When the body is ‘out of sync’ we instinctively know that something is not quite right within us.

There is a still point which is referred to in healing. This is a moment of complete stillness, or some call it a “Moment of Bliss”.

It is important that we become aware of the early warning signs of ill-health. These first signs may be tiredness, anxiety, irritability, pain

Do you suffer from insomnia? Do you have difficulty drifting off to sleep and as the hours tick away, you are still wide awake?

A panic attack is a feeling of too much going on at the one time a feeling of “overwhelm”. Regardless of whether