The relationships we have with other people can impact our mental, emotional and physical health and well-being. A healthy relationship has balance.

Helpers assist people to help and heal themselves. Enablers create and allow situations for another person to behave and live in an irresponsible manner.

Fear can be a healthy emotion. It can protect us from engaging in unhealthy or dangerous activities. But, if it is affecting or controlling our everyday lives,

Some people describe overwhelm as becoming over-powered or completely overcome by intense emotional pressures or challenges, or problems

Take 3 minutes of time out, for a very simple breathing exercise you can do straight away, to relax your body mind and spirit.

Some sufferers of Tinnitus describe a sound with varying pitch which can be high frequencies or low frequencies and for others