Two years of uncertainty, isolation, turmoil and a world turned up-side-down has created chaos and unpredictability for most of us.

With burnout, the body physically, emotionally and mentally simply cannot take any more. Even the good things in life become too much. Paradoxically..

Sinus headaches can be debilitating. They can affect your sleep, your work, your mood and your social life. With a sinus headache there may be a throbbing

In the world we live in today it is normal to feel stressed at times. The secret to dealing with your stress is to first recognise the stress signs.

In most cases elbow pain (sometimes referred to as tennis elbow) is the pain or discomfort that comes from inflamed or strained tissues.

A muscle strain is another name for a pulled muscle. The hamstring muscles and the quadriceps muscles cross each other at the knees and at the hips.